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Product image for Food List & Meal Planning Helper

Food List & Meal Planning Helper

Our Meal Planning Helper takes the guesswork out of what to eat for metabolic health, with an easy-to-use PDF that puts healthy, intentional eating back in your hands. Our food list helps you create the container to get your macronutrients (PROTEIN, COMPLEX CARBS, HEALTHY FATS) & veggies too. Print it out & circle the items you like or would like to try & get planning. A simple, practical framework to make healthy eating effortless. Eat off this list 80% of the time for metabolic happiness.

Digital file•1 file•By Stephanie Popso

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Product image for FUEL NUTRITION COURSE

FUEL NUTRITION COURSE

WHAT TO EXPECT 5 weeks of learning: March 28th- June 1 Tools and materials for you to keep 1 recorded hour (ish) of learning a week at your leisure use the rest of the week to put the post important pieces into practice 1 LIVE group zoom session weekly (also recorded & highly recommended) bring your questions & experiences. have your kids in the background if it means you show up! OPTIONAL 1:1 call with Steph to dial in your health specifics, receive extra support, create a goal/s (habits, nutrition, fat loss, exercise, sleep, stress, hormones, etc) And privately share weekly metrics to create & see measurable change.

Course•By Stephanie Popso

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Product image for Guide to Metabolic Awakening

Guide to Metabolic Awakening

Reclaim your body's natural intelligence What the modern world has cost your metabolism-and how liberation, conservation & community can help you wake it back up.

Digital file•1 file•By Stephanie Popso

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